think diet means healthy eating

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think diet means healthy eating

Postby rukaiyaa » Thu Jan 30, 2014 2:43 am

Hi friends, I’m almost 18 years old, 5’6” tall and 120 pounds in weight. I want to start a healthy diet, along with exercise. I think diet means healthy eating habits, not a hardcore diet that is counting calories and stuff. It would be great help if you can help me make a plan for working out. And tips to keep me motivated. Any help would be greatly appreciated. Thanks a lot.
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Re: think diet means healthy eating

Postby DerekStatham » Wed Apr 18, 2018 3:57 am

rukaiyaa wrote:Hi friends, I’m almost 18 years old, 5’6” tall and 120 pounds in weight. I want to start a healthy diet, along with exercise. I think diet means healthy eating habits, not a hardcore diet that is counting calories and stuff. It would be great help if you can help me make a plan for more working out. And tips to keep me motivated. Any help would be greatly appreciated. Thanks a lot.


I think the same.
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