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http://supplementlab.org/tst-11/

Postby Hiurzid » Mon Feb 05, 2018 8:16 am

TST 11
Snatch your correct foot w TST 11 h your correct hand until the point when your body resembles a bow. Hold this pos TST 11 ion for 30 seconds and after that change your leg and arm. The Pose Of The Bridge Lie on your back on your back w TST 11 h your palms squeezed to the floor. Lift your hips until the point when your body makes a curve like a scaffold. Oppose in this pos TST 11 ion for 20 to 30 seconds. Rehash this technique 4 to 6 times


http://supplementlab.org/tst-11/
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