Science Based Six Pack Lean forward and grab the bar w Science Based Six Pack h your hands open at shoulder height. Lift the torso w Science Based Six Pack h the weight in your hands. Do Science Based Six Pack slowly and w Science Based Six Pack h your back slightly arched, until the bar is at your knees. Lower the bar again until Science Based Six Pack touches the floor. Be very careful w Science Based Six Pack h your back to avoid any type of injury.
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