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PostPosted: Thu Mar 08, 2018 5:42 am
by Miyzeed
Force XL
Bridge How to make the bridge We start from the pos Force XL ion lying on your back. Raise the knees but leave the feet supported. Lift, always well extended, the trunk, very slowly. Slowly go down To increase the difficulty, do not touch the ground when going down. Do three sets of 10 repet Force XL ions. Video Of How To Make The Bridge 4. Simple Hip Extension How to Make Simple Hip Extensions Lean on your forearms and knees in upside down pos Force XL ion.