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Postby brendrodrig » Sun Nov 12, 2017 1:49 am

Body Dynamix toe you make sure that hip just pointing to Body Dynamix opposite wall one more time switch sides one and down two three and four five six seven one more Body Dynamix time now hold it down and press for four three two hold it here pull it up and squeeze it now jog it out at what time and March it out we're going to go into hamstring right leg stepping back hands on your hips you're going to curl up press it down so that standing leg your knees slightly bent you're slightly ..

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