The Benefits of a Good Diet Plan for Endometriosis

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The Benefits of a Good Diet Plan for Endometriosis

Postby canghai2015 » Mon Feb 16, 2015 1:49 am

endometriosis symptoms is a disorder of the female reproductive system. Although this has nothing to do with the organs itself, the menstrual cycle as well as the female hormones associated with menses triggers the development and ongoing formation of endometriosis. The pain comes from the inflammation and adhesions that form as a result of endometrial tissue growing outside of the uterus. So, can a good diet plan for endometriosis ease the problems?

There are a number of theories behind the cause of endometriosis, including a mal-functioning immune system. The immune system is in place to eliminate any foreign elements within our bodies. For women with endometriosis the immune system either can't tackle the endometrial tissue that occurs outside of the uterus or it doesn't recognized that it shouldn't be there.

To improve the immune system one of the most helpful exercises is a thorough evaluation of nutritional intake. By doing this and introducing a healthy diet women suffering from endometriosis can greatly reduce the severity of symptoms and ease pain.

Health practitioners say that even if there are many treatments available for endometriosis, nutrition and a good diet plan still play a major role.

The idea is that eating well does not just ease the pain and other symptoms, but can also help you achieve hormonal balance. Plus, a good diet plan designed to tackle endometriosis can also help lessen your estrogen level and prostaglandins.

With regards to symptoms, prostaglandin normally fueled by estrogen, is the main culprit in severe abdominal cramps and pain. These hormones are also in charge of the other symptoms such as diarrhea, menorrhagia, vomiting and nausea.

So the best way to start your endometriosis treatment alongside with the other means of medications is to come up with a good diet plan.

Keep reading for three diet tips to get you started on an endometriosis diet. For more information on what to eat and what to avoid sign up for the free newsletter below.

1. Cut back on caffeine:

Caffeine is a big-league trigger of symptoms, especially abdominal cramping and diarrhea. Caffeine is highly stimulating to the digestion of normal individuals, and if you have endometriosis, it can be a disaster. So it is best for people with endometriosis to do away with caffeinated products from their diet.

The most common sources of caffeine are coffee, tea and regular cola. To quit or reduce caffeine, health experts recommend that you reduce your intake of coffee, tea, and caffeine-containing colas by five ounces every five to seven days, until you are drinking no more than 100 to 120 milligrams of caffeine a day.

2. Eat foods rich in fiber:

Since painful bowel movements can be a symptom of endometriosis, it is a good choice to eat more foods rich in fiber.

Fiber is the wall, or cellulose portion, of every plant cell including grains, beans, fruits and vegetables. It is not digestible. Instead, it travels through the digestive tract into the large intestine or colon. Once the fiber reaches the intestine, it combines with water in your digestive tract to create softer stools. Hence, it will be easier for you to eliminate symptoms like constipation.

There is also a theory that a fiber rich diet can reduce the amount of estrogen in the body. The thought is that the fiber binds with the estrogen and carries it out of the body in the stools, however more research is needed to determine if this is the case.

3. Cut back on meat:

Studies show that diets high in animal protein increase the chance of developing severe endometriosis symptoms. Most women who suffer more eat high quantities of meat.

How much meat is too much? Your daily total meat intake should be no more than two three-ounce portions, or about 70 grams of protein. Measured size; each portion should be no larger than a deck of playing cards.

As meat-substitutes for your source of protein, eat more pulses, beans, seeds and nuts.

Following a good diet plan for endometriosis does not just ensure a symptoms-free life, but also helps to promote a healthy life. Consult your doctor or nutritionist before making dietary changes.

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