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Postby rpzuasd » Thu Feb 01, 2018 1:29 am

the chest take the packing TST 11 containers or the heavy object in each of the hands, stretch them to the most sideways. You pass down and go as much as a medium intens TST 11 y. maintain numerous seconds while you are up and then down quick, whilst you boost your hands again do TST 11 w
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