Feeling the pain from a grind? Think you have a cure to some Archaeology agony? Post about it here

Postby BadRefill » Tue Jan 09, 2018 3:57 am

The top of your head all right now bring your right arm back to the mat right hand down let's go right to the other side roll into the outer edge of your right foot take your left arm up make the leg strong squeeze the thigh muscles to BioFlex XL the bone firm the buttocks to the heels and lift up your belly as you lift and broaden your top chest the neck is long so feel lengthen the spine bring your left hand back to the mat back to plank press straight.
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