Have a project that you're undertaking with Archaeology? Then talk about it here

Postby Somulin43 » Sat Sep 15, 2018 8:49 am

According to Evans and Burghardt the events that happen to us during our sleep are vitally important to brain power. If we cut short our sleep time, which is unique to each person, we limit our brains ability to cycle through certain reviva brain reviews hormonal events and memory consolidation efforts. Making a habit of not allowing the brain to complete those tasks means diminished rather than increased brain power. I know quick naps during the day are very refreshing for me also.
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